Ingredients (for 4 meathead or 8 smaller servings):
- 2 to 3 red or deep orange color bell peppers, weighing approximately 250 to 450 g (or 8 to 12 oz)
- 560 g (or 1¼ lb) of ground turkey
- 450 g (or 1 lb) of ground pork
- 5 medium garlic cloves, weighing approximately 21 g (or ¾ oz)
- 1 additional bell pepper, any color, weighing approximately 140 g (or 5 oz)
- half a medium onion, or the equivalent (I used baby red onions), weighing approximately 140 g (or 5 oz)
- 1 medium carrot, weighing approximately 140 g (or 5 oz)
- 40 g (or ½ cup) of quick cooking, whole grain rolled oats
- 8 g (or 1 teaspoon) of salt
- 5 g (or 2 teaspoons) of freshly ground black pepper
- 2 eggs
- 30 ml (or 2 tablespoons) of Worcestershire sauce
- 30 ml (or 2 tablespoons) of dark soy sauce
- 20 ml (or 4 teaspoons) of Tabasco sauce
The Method:
- At least 3 hours, and up to 12 hours before serving the Meathead's Turkey Loaf, wash the red-to-orange bell peppers, dry them, and place them on a shallow roasting pan.
- Heat the broiler on high and place the bell peppers about 10 cm (or 3½ in) below the broiler (a toaster oven is handy for this step).
- Turn the peppers one quarter turn every five minutes until their skins are blistered all over, and might show some scorch marks.
- Turn the broiler off and close the oven door and allow the bell peppers to cool in the oven. Once cool, they can be used immediately, or refrigerated in a closed container until you are ready for step 12.
- Approximately 2 hours before serving the Meathead's Turkey Loaf, take the ground turkey and ground pork out of the refrigerator, place them in a large bowl, and allow them to come to room temperature.
- Heat the oven to 190°C (or 375°F).
- Finely dice the garlic cloves, or grind them in a molcajete or similar vessel, and add them to the bowl of meat.
- Wash and finely dice the one remaining bell pepper and add it to the bowl.
- Wash and finely dice the onion and add it to the bowl.
- Peel and grate the carrot and add it to the bowl.
- Place the oatmeal into a food processor or blender and grind it to a fine mealy consistency.
- Place the oatmeal into a small bowl and add the salt and pepper, stirring to distribute them evenly throughout.
- Peel the blistered bell peppers from step 4, removing cores, pith, and seeds from them, and chopping them roughly into several pieces.
- Place the peeled bell peppers into the food processor or blender and purée them.
- In another small bowl, place the eggs, and the Worcestershire, dark soy, and Tabasco sauces, whisking them together to break up the eggs and mix the sauces in with them.
- Assemble the meat loaf by first mashing together the meat and vegetables in the large bowl until the diced vegetables are evenly distributed.
- Add the egg mixture and continue mashing until the meat mixture is evenly moisturized.
- Add the oatmeal mixture and continue mashing until the meat mixture is evenly thickened.
- Oil the bottom and sides of a 1.4-l (or 1½-qt) size loaf pan, and place the meat mixture in it.
- Use a fork to gently pat down the meat loaf, making a shallow cavity in the top.
- Pour the puréed bell peppers into the cavity, and place the loaf on a sheet of aluminum foil (or a very light aluminum tray to catch drips) into the oven.
- Bake the loaf for 60 minutes, or until its center reaches 100°C (or 160°F).
Meathead's Turkey Loaf with soba noodles, kabocha squash, and a pickled cherry pepper
The Story:
Some of my recipes on this blog are a result of internet searches, and I always give credit and provide links to the originals, especially if my version is merely a sort of diabetic editing of a single recipe. For this meatloaf, I searched on "turkey pork meatloaf" and was rewarded with a recipe of almost exactly that title. However, I have changed so much about it that I am referencing it here as an exercise, perhaps an example of how we can be inspired by something that seems almost mundanely traditional—"My Favorite Pork Turkey Meatloaf"—to make a sensational alternative to an old favorite. But check it out; you might like the original better (but if you're diabetic it will not be healthier for you)!
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