Pad Thai Gai with steamed Chinese long beans |
The Ingredients (for 4 to 5 servings):
- 300 g (or 12 oz) of extra-firm tofu
- 4 lime leaves
- 45 ml (or 3 tablespoons) of tamarind paste
- stevia equivalent of 30 g (or 2 tablespoons) of sugar
- 30 ml (or 2 tablespoons) of fish sauce
- 2 g (or 1 teaspoon) of ground Cayenne pepper
- 680 g (or 1½ lb) of boneless chicken
- 6 cloves of garlic, weighing approximately 30 g (or 1 oz)
- 2 shallots, weighing approximately 120 g (or 4 oz)
- 50 g (or ⅓ cup) of sweet preserved radish. (I used a local, Korean-inspired pickled daikon.)
- 4 eggs
- 50 g (or ⅓ cup) of unsalted, dry-roasted peanuts
- 1 large or 2 smaller scallions weighing approximately 40 g (or 1½ oz), or the equivalent amount of Chinese chives
- 225 g (or 8 oz) of brown rice noodles
- 4 cups of mung or soybean sprouts weighing approximately 275 g (or 10 oz)
- salt
- white pepper
- cooking grade olive oil
The Method:
- Three to four hours before you intend to serve this dish, press the tofu by placing it between two flat plates next to a sink, and putting a weight on top. (I used a full water pitcher for the weight.)
- About half an hour before serving time, wash the lime leaves and slice them finely.
- Mix together the tamarind paste, stevia, fish sauce, Cayenne pepper, and lime leaves in a large bowl.
- Cut the chicken into bite-size pieces and place them in the bowl with the tamarind marinade.
- Mix the marinade thoroughly into the chicken and place the bowl into the refrigerator.
- Grind or smash the garlic cloves with a small amount of salt until the mixture becomes shiny or foamy.
- Chop the shallots finely.
- Chop the preserved radish into small slivers.
- Crack the eggs into a small bowl and whisk them with a fork until yolks and whites are thoroughly mixed.
- Chop the peanuts into small pieces and set them aside.
- Chop the chives or scallions finely.
- Discard the water that has been pressed out of the tofu, wipe the tofu dry, and cut it into 20 or 25 cubes.
- Heat a wok or skillet over high heat and add olive oil to a depth sufficient to fry the tofu cubes.
- Place the tofu cubes into the oil and stir-fry them until they turn a light tan color, then set them aside in a small bowl.
- Place the dry rice noodles into a bowl that will hold them easily and place a colander on top of the bowl.
- Fill a medium saucepan with water and bring it to boiling point.
- Blanch the bean sprouts for 1 minute in the boiling water then drain them in a colander set over the bowl of noodles. Add cold water to the bowl until the noodles are completely submersed.
- Rinse the bean sprouts with cold water, then set them aside in the colander.
- Meanwhile, allow the noodles to soak for a few minutes in the hot water while stir-frying the aromatics.
- Reheat the wok or skillet over high heat, using only enough of the olive oil to coat the bottom and sides generously.
- Add the shallot, garlic, and preserved radish and stir-fry until some pieces are starting to turn brown.
- Immediately drain the noodles in a colander and add them to the wok, stir-frying to coat them with a thin film of olive oil.
- Add the chicken pieces, setting aside excess marinade.
- Stir-fry until the chicken is lightly browned on all sides.
- Turn the heat to low, and push the noodle mixture to one side of the wok or skillet.
- Pour the beaten egg into the cleared part of the skillet and stir-fry it vigorously until it is completely cooked.
- Chop the cooked egg into small pieces with the thin edge of the cooking spatula.
- Continue stir-frying to mix the egg into the noodle mixture.
- Taste the noodle mixture and add some of the reserved marinade, if necessary, to enhance taste or noodle texture. (I used all of it.)
- Turn the heat to low, add the tofu, bean sprouts, and scallions or chives, and sprinkle with white pepper.
- Mix well, and turn the pad thai gai out onto a serving dish.
- Sprinkle the chopped peanuts on top or serve them separately in a bowl.
The Story:
With whole-grain, brown rice noodles and a sauce slightly sweetened with stevia, this pad thai is an excellent choice for an Asian meal with a low glycemic index. I based it on a recipe found on the Taste of Asian Food web site.
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