The Ingredients (for 4 to 6 servings):
- a double recipe of Smashing Cauliflower as found on this blog
- 260 g (or 9 oz) of onions (I used spring onions in this instance)
- 2 sticks of celery (140 g, or 5 oz)
- 350 g (or 12 oz) of carrots
- 230 g (or 8 oz) of meaty mushrooms (I use local Ali'i mushrooms, or Pleurotus eryngii)
- 6 cloves of garlic (33 g, or 1 oz)
- 690 g (or 1½ lb) of ground turkey
- 8 g (or 1 teaspoon) of salt
- 60 ml (or 4 tablespoons) of Worcestershire sauce
- 15 ml (or 1 tablespoon) of dark soy sauce
- 180 ml (or ¾ cup) of ale ( I used Smithwick's in this instance)
- 40 g (or ⅓ cup) of finely ground garbanzo bean flour
- 110 g (or 4 oz) of a hard cheese (I use Manchego, a family favorite)
- cooking grade olive oil
The Method:
- Wash and chop into small (1-cm, or ⅜-in) cubes the onion, celery, carrots, and mushrooms.
- Bruise and peel the garlic cloves, then pulverize them in a mortar and pestle or put them through a garlic press.
- Heat enough of the olive oil in a deep skillet or similar pan to cover the bottom easily.
- Over medium heat, sauté the onions until they wilt or become transparent.
- Turn the heat to medium-high and add the ground turkey and garlic, stirring and breaking up the turkey meat to brown it slightly in the oil.
- Add the salt, Worcestershire sauce, and dark soy to the pan and stir briefly to distribute them evenly throughout.
- Add the celery, carrots, and mushrooms to the pan and stir to coat each piece with juices in the pan.
- Turn the heat to medium-low and pour the ale into the pan, stirring briefly to distribute it evenly throughout.
- Cover the pan and continue to cook over low heat for 10 minutes, or until the carrots are just barely tender.
- Take the pan off the heat, sprinkle the garbanzo bean flour over the turkey and vegetables, and stir it in thoroughly to thicken the mixture.
- Allow the turkey mixture to cool.
- Make a double recipe of Smashing Cauliflower as found elsewhere on this blog.
- About an hour before serving, set the oven temperature to 190°C (or 375°F).
- Grate the cheese finely and set it aside.
- Spray or drizzle olive oil into an oven-safe baking dish that will hold at least 1.9 l (or 2 qt). (In order not to overfill my 2-qt dish I also used a small, single-serving dish.)
- Pour the turkey mixture into the bottom of the baking dish and tamp it down flat.
- Ladle the cauliflower onto the turkey mixture and smooth it out to the edges of the dish.
- Sprinkle the grated cheese on top, and place the dish in mid-oven.
- After 17 minutes, open the oven and turn on the broiler, if necessary, to brown the cheese. This should take about 3 to 5 minutes.
Of course this recipe is modeled on shepherd's pie, substituting the lighter, low-carb cauliflower and the leaner turkey meat made chunkier and tastier with the vegetables and more aromatic with the ale. I denied my first instinct in not adding herbs and spices but letting the subtler flavors have their way. The result was a comfort food of the first order, and four of us had no trouble finishing most of the larger pie, with the smaller one going as a workday lunch the following morning. Thus I named the recipe 'Turkey Gobbler'.
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