The more you stick to fresh whole foods and avoid commercial and highly processed foods, the less high-fructose corn syrup (HFCS) you will consume.
Problems Caused by Too Much HFCS:
- It can lead to higher caloric intake
- It can lead to an increase in bodyweight
- It fools your body into thinking it’s hungry
- It increases the amount of processed foods you eat, thereby decreasing your intake of nutrient-dense foods
- It may increase insulin resistance and triglycerides
Common Foods High in HFCS:
- Regular soft drinks
- Fruit juice and fruit drinks that are not 100 percent juice
- Pancake syrups
- Popsicles
- Fruit-flavored yogurts
- Frozen yogurts
- Ketchup and BBQ sauces
- Jarred and canned pasta sauces
- Canned soups
- Canned fruits (if not in its own juice)
- Breakfast cereals
- Highly sweetened breakfast cereals
Read the whole story in Diabetes Health
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| WARNING: This product contains HFCS |
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| WARNING: This product contains HFCS |
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| WARNING: This product contains HFCS |
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| WARNING: This product contains HFCS |
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| WARNING: This product contains HFCS |
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